There are plenty of reasons to start attending therapy, but if you’ve been nervous to try, you might want to consider teletherapy or online therapy instead. Here are five reasons to give online therapy a try.
Therapy is great for your mental and physical health
Therapy has enormous benefits, no matter who you are or how you’re receiving mental health services. By working with your therapist (typically a social worker or psychologist), you’ll learn how to handle stress, anxiety, depression, or anger. You’ll gain tools for getting through your daily life as well as perspective on your choices. Your therapist can help keep you accountable, which can make a huge difference if you’re trying to do something intimidating like quit smoking or drinking. No matter what you’re experiencing, a professional counselor can assist you in figuring out what to do and how you should react. After a few weeks of therapy, you’ll feel happier and healthier than you ever have before.
Teletherapy can be accessed anywhere
Teletherapy in Maryland makes it easy for you to get counseling services no matter where you are. You’ll never have to cancel a session because you’re out of town or have a cold and don’t want to spread germs. Baltimore Therapy Group uses HIPAA-compliant video providers to bring clients excellent telemedicine. If you’re concerned about the image of attending therapy, teletherapy eliminates that problem as well. You can attend therapy from the privacy of your home and no one will ever know. It’s easy to make appointments for teletherapy services and you’ll love the flexibility of having digital sessions wherever you are.
You can work through whatever you want
Therapy isn’t just for people with extreme anxiety or depression. You don’t have to be feeling any serious emotions to benefit from therapy. Even just discussing what you’re experiencing daily or your stresses at work can benefit your mental hygiene. You and your therapist will develop a relationship and he or she will give you the tools you need to handle anything you’re going through. Hoarding supplies for churches in your attic? Your mental health professional can help you take the steps you need to give those items back to your church so you can begin attending services again without worry. Whatever you want to work on, you can get help with teletherapy.
You have nothing standing in your way
With traditional, in-office therapy, things can get in the way. After a long day of work, you might not feel like leaving your home to attend therapy. You’ll be tempted to cancel your session and pay the fine. With teletherapy, you don’t have to go out to get help, so you’ll never be encouraged to cancel. When you’re sick, you can still talk with your mental health care provider because you don’t have to worry about spreading germs in the office. You’ll also have the privacy of your home, so there won’t be any concerns about being overheard or seen in the office. When you attend teletherapy, you eliminate the excuses that might stand in your way. There won’t be anything preventing you from getting the help you desire.
You can still develop an amazing relationship with your therapist
Just because you’re on a video call doesn’t mean you can’t develop a great relationship with your psychologist. He or she will work with you and you’ll develop a rapport in the same manner as traditional sessions. You can ask your provider questions and learn what will be expected of you during these sessions. Just because you’re not in the same room doesn’t mean you can’t have an incredible and productive relationship.
The benefits of teletherapy are enormous. If you’ve considered therapy but haven’t tried it yet, give teletherapy a chance. You’ll love the flexibility and privacy.