Outdoor exercise is also known as “green exercise.” Why go to the gym when you have the option of outdoors. To carry out your routine exercise in indoor areas you need a treadmill and other equipment. There is no greenery or fresh air in a confined area. You can replicate the exercises that you do at the gym in the outdoor area. Take advantage of a beautiful day and make the most out of it by keeping yourself fit.
Green exercise gives you exposure to nature. People do not get enough time to enjoy nature in today’s fast-paced life; outdoor exercise is a blessing for such people. You get to enjoy the beauty of nature along with maintaining your health. You do not have to register yourself and spend a lot of amount in order to book gym sessions. Outdoor exercises are equally effective if not more with an additional advantage.
The outdoor fitness is getting its due as more and more people are trying to adapt it in their life. It helps you to stay fit and happy at the same time. There is no beautiful feeling as compared to basking in the beauty of Mother Nature. There is no specific rule to follow for exercising in outdoor.
Reasons to choose outdoor exercise over the indoor exercise
- Sunshine: While doing your exercise outdoor you get the opportunity to feel the fresh air and the warm sunshine surrounding you. Natural light gives incompetent energy to your mind and body. The sun provides vitamin D, oxidizes the tissues, and boosts energy generation in the muscles.
- Free of charge: Workouts at outdoor places are generally free of any charge. While you are needed to pay a handful of the amount at the exercise centers to keep yourself fit, an exercise in an open area is cost effective. It gives your wallet a rest. Places like sports tracks, parks, stairs can be used for your daily workout.
- Provides variation: Outdoor exercise gives you a break from the exercise routine that you follow. It gives the opportunity to try new workout techniques. With new and modified ways of exercise, you do not feel bored. It gives you a more effective and refreshing benefit as you get relieved from the daily routine. Take advantage of the opportunities with renewed exercise.
Advantages of including outdoor exercise in your routine.
- Harder workout: When you do your exercise in an open area like parks, it uses more energy and the intensity of the workout increases. Suppose if you are running in a park, you need to adapt quickly with the changes in your surroundings like bumps, stairs, and other such obstacles. Your mind and body respond in correspondence with the surrounding which is much harder in comparison to you running on a treadmill without any obstacle.
- Zero membership fees: Exercise in an indoor area requires subscription and registration. But the outdoor areas are free to use. They are the public property which can be used by all of us. The outdoor does not include a single place. Any place outside your door can act as an outdoor area for your workout. You get to have your perfect body without any monetary investment.
- The exercise of mind: In an indoor exercise you are surrounded by the same environment every day without any change. You become habituated to the things, and there is no exercise lift for your mind to do. With outdoor exercise not only your body works even your mind is also in an alert mode. Your mind keeps a close look at the ever-changing surrounding. It improves the concentration power of your mind.
Physical activities that can be done in an outdoor area
- Cycling: Cycling is an activity that is gentle and equally effective. It helps you to burn fat and improves your cardiovascular health. Cycling acts as a much-needed exercise for your joints.
- Running: Running is one of the basic exercises that is compulsorily added to your fitness regime. It helps to make your bones strong without any equipment. However, the use of sports shoes is a must.
- Strength training: It includes training with the help of free weights, rubber resistance, body weight training. It helps you in shedding the extra kilos of your body and strengthens your muscles and bones