It is necessary to use the right gear to accomplish things at work or at home. The same can be said about sleep too, though people spend one-third of their life sleeping they do not invest in the right gear that can help get good quality sleep i.e. a mattress and pillow. As per a poll conducted by the National Sleep Foundation, more than 92% of the people consider a mattress as the most essential for a good night’s sleep. On the other hand, a mattress that does not suit your sleep or body type or a not so comfortable mattress and pillow will not just affect your sleep but also your overall health. Listed below are a few signs that indicate that your mattress is to blame for your troubled sleep.
Memory issues: Sleep is essential for the optimal functioning of the brain especially the REM stage as it enables to improve the memory. If you don’t get good quality sleep then you will not be able to retain the information or will be erased completely. A study was conducted on two groups of which one was allowed to sleep before the task and the other was not. The group that slept before performing the task did better when asked to do the same the second time too which showed that they retained the information better.
Relieves stress: Another sleep study was conducted on healthy men and women showed that a comfortable mattress which offers optimal support than their regular mattress reduced stress and also associated symptoms like headaches, worry, nervousness, anxiety, etc. Another result that came up from that study apart from stress relief is that the sleep quality improved and pain decreased.
Frequent allergies: Your mattress and pillow absorb the sweat and the other body fluids that are generated when you sleep and that can lead to allergies. Dust mites can get accumulated on this mattress and pillow as they feed on the dead skin which human body sheds naturally. If you are falling sick frequently or your allergy problems are increasing then the beddings need a wash. Despite cleaning them if allergy persists then it is recommended that you invest in a hypoallergenic mattress and pillow from Wakefit as they prevent the sweat and other things from entering.
Weight gain: Lack of good quality sleep due to sleeping on a wrong mattress can affect you in various ways and one of the most surprising ways is that it leads to weight gain. During sleep, the body burns calories and increases the metabolism, when you don’t sleep well then the metabolism slows down and the body is unable to burn fat faster leading to weight gain. Also, lack of sleep affects the hormone called ghrelin. It is responsible for making a person hungry when you don’t sleep well the ghrelin production increases and you feel hungry and end up eating more.
Tossing and turning: If you sleep well at a hotel better than at home or are tossing and turning in a bed in which you would sleep comfortably then it is a sure sign that the mattress needs to be replaced. But it is an investment worth it as it pays in the long run.
If you are having trouble sleeping then it might not be the mattress type but the lifespan of the mattress. All mattresses despite its quality have a lifespan, keeping it for a long time the support breaks down compromising on sleep. If you are keeping your mattress for more than 10 years or see indentations in it then it is time to go mattress shopping. Leading retailers like Wakefit offer high-quality mattress and pillow at affordable prices.