Dieting is rapidly becoming a solution to health problems with no existing cure or those that require adverse treatment procedures. It is widely adopted and contributes to the overall healthiness of the body when done appropriately. However, controversy remains around the term “dieting” because its effect varies from one person to another. That has led many to ask, why does my diet not work? In reality, there are several reasons why this could be. For example, potato is a popular food in diet meals, and since there are different ways to cook potatoes, there are also diverse effects those methods would have on the potatoes and, consequently, your body.
Although it looks like whipping out different meals at different periods of the day, dieting transcends beyond that. What many neglects are the little details that sum up to ensure you get the desired outcome, for example, the number of calories, the time you eat per day, the specific proportion of the type of foods in the meal. There are actually different things to consider, which we would be looking at shortly, using potatoes as a major reference.
Potatoes are wonderful for all kinds of dieting, especially when your ultimate goal is weight loss. They remain one of the most satisfyingly low-calorie foods that you can eat. However, there are different ways to cook potatoes, and how you prepare yours goes a long way in determining the extent of its effect.
Eating a medium-sized potato per day is a good routine for a very healthy diet, without all the negatives that usually follow sweetness. Some of its benefits include a reduced chance of diabetes, stroke, and heart diseases. Sounds good right? Well, that’s not all. These benefits are conditioned on the fact that the potato is either steamed or baked, once again telling us that although different ways to cook potatoes exist, what we choose determines the benefits our body gets.
To maximize its benefits, the potato must compulsorily be baked or steamed and also prepared with a little salt and saturated fat. Going otherwise like deep frying, for instance, defeats the purpose of dieting. Instead, this leaves you with the numerous risks associated with eating fried foods. Once again, one of the main reasons why your diet isn’t working could be due to negligence. Start taking note of the smaller details, and the larger picture you so desire would gradually fall in place.