Bodybuilding is a physically demanding discipline. And even if you do not need dietary supplements to develop your muscles they become indispensable from a certain level. Some palliate are unattainable without the use of herbal food supplements. But it is sometimes difficult to know where to stand between all the food supplements available on the market. If you use dietary supplements for the practice of bodybuilding is because they provide essential nutrients for the proper functioning of the body. You can get all the desired herbal supplements in iHerb KR (Korea). To know more about herbal dietary supplements lets continue with this article.
The proteins
You may be aware that protein is essential for the body’s functioning and sport in particular. Proteins are the bricks of muscles and they build them. Most of the time when you eat proteins you do not build muscles but you repair the muscles that you have damage. However, when you do bodybuilding you actually build muscle mass through protein.
Vitamins
Vitamins are responsible for a wide range of vital functions to the body. Vitamin C helps fight against muscle fatigue. Vitamin D helps to fix calcium and has an antidepressant effect. B vitamins help maintain the nervous and immune system. In total there are 13 vitamins such as A, B1, B2, B3 (or PP), B5, B6, B8, B9, B12, C, D, E, K.
The minerals
Like vitamins minerals are essential to the functioning of our body. Some of them are hormones and enzymes and others are teeth and bones and some are involved in heart and brain function.There are two types of minerals such as major minerals and trace elements.Major minerals require intakes greater than 100 mg per day. They are calcium, magnesium, potassium, phosphorus, sulfur, sodium and chlorine.The trace elements areneeded in smaller quantities. They are only found in the form of traces in the food you consume. There are 15 trace elements and the main ones being iron, zinc, copper, fluorine, iodine, chromium and selenium.
Conclusion: food supplements bodybuilding
Maca is a natural dietary supplement rich in protein, vitamin C and non-heme iron. Maca is also a wonderful natural dietary supplement for bodybuilding.This is primarily the case because of its high protein content which is also necessary for bodybuilding.Acerola is a berry from Brazil and Peru that is extremely rich in Vitamin C. Guarana is a very interesting natural food supplement. Indeed, this Amazonian fruit contains caffeine in relatively large quantity gives energy in a diffuse way which is much more convenient for bodybuilding.Omegas 3s are important when it comes to bodybuilding or sports in general. Use iHerb coupon blog for iHerb Korea to buy herbal dietary supplements that bring you what you need.