Whether you’re a longtime lover of essential oils or totally new to the field, it’s important to know to the basics. Essential oils, which are refined oils of organic products, are derived from a variety of natural sources, offer an array of benefits, and can be used for many different things. It can be challenging to figure out where to start when entering the world of essential oils. Here are three essential oils you should always have on-hand and why.
Lavender Oil
Like the other oils on this list, lavender is commonly used because of its variety of excellent purposes. Lavender oil can reduce anxiety and be very calming for the user. It can be used for bug bites and to stop itching, which makes it a great oil to bring camping with you. Lavender oil is also great for skin and skin care. Because lavender kills bacteria, the oil is useful for clearing up acne. It can also be used to treat psoriasis, because it soothes skin and lessens redness. Lavender oil can be applied topically to the skin to soothe or clear up any irritation.
You may not have considered it before, but you can use lavender oil for hair. The oil promotes the blood flow and circulation in your scalp, which helps your hair grow healthy and strong. It can also prevent or kill head lice and stop scalp inflammation and dryness. Lavender oil is the simplest beauty product you can buy, and that doesn’t even account for its other excellent uses.
Eucalyptus Oil
Eucalyptus is an excellent natural medicine. It can be used as a decongestant and an expectorant and is great for people who are experiencing a cold, flu, or bronchitis. Eucalyptus leaves, which are used to create the oil, contain flavonoids and tannins. Flavonoids are natural antioxidants, and tannins are used to reduce inflammation. This means eucalyptus oil is the organic cold remedy you’ve been looking for.
It can also help when you are simply feeling lethargic or depressed. Eucalyptus stimulates the immune system and helps you feel healthier and more energized. If you know you are prone to feeling tired in the afternoon at work, invest in an oil diffuser and use your eucalyptus oil around that time. You will find yourself ready to take on the rest of your day, and, as a bonus, your body will be flooded with antioxidants.
Rosemary Oil
Rosemary oil is very versatile and has traditionally been used in folk medicine. Rosemary has long been thought to improve the user’s brain function and increase the user’s ability to recall information, making this the perfect oil to apply to your wrists or neck before you have to take a test. Rosemary oil is also used as a mild pain reliever and has been shown to relieve stress— another great reason to use it before a test.
Rosemary oil can be used to fight a variety of diseases. It has antioxidants and anti-inflammatory properties, which have been shown to prevent cancer, and rosemary can stop the growth of certain bacterias that cause food poisoning. Using rosemary oil can increase the effectiveness of antibiotics, which means your body can be less reliant on pharmaceuticals. Rosemary oil is a must have for people who are seeking alternate medications.
Lavender, eucalyptus, and rosemary oil will each benefit you greatly. Lavender will help your skin and scalp, eucalyptus will help treat illnesses, and rosemary will prevent disease and improve your brain function. These three are the perfect oils to start a journey with essential oils and you will soon find that essential oils of all kinds make a huge impact on your health and wellbeing.