Women often describe menopause as a ride on the world’s most outrageous rollercoaster. It comes in stages and is accompanied by signs and symptoms that are rarely pleasant. The changes it brings can send you over the edge if you do not prepare for them.
Preparing for the arrival of menopause requires careful planning, and you need to bring in the experts. Firstly, you need to speak with your OB-Gyn to discuss the changes to expect with your body and mind. After all, your female hormones take control of both.
Secondly, look for solution providers. After getting the lowdown on the impact menopause can have on your physical, mental, and emotional well-being, as well as what you need to do to manage this stage in life, search for experts who can help you address menopause’s associated woes.
What are the solutions that you should be taking advantage of as you approach menopause? Here are five of them:
1. Weight management
According to Medical News Today, sudden weight gain is typical among women approaching the complete cessation of their period, and with weight gain comes a variety of other health concerns.
Therefore, as you are in the stage of perimenopause, it helps to turn to the services of a dietitian and nutritionist who can design the right diet plan for you. Their services will not only help you keep your weight under control, but also prevent the health risks that commonly occur with menopause.
You may also want to visit a wellness center that offers weight loss treatments if you need a little boost.
2. Personal training
This is an essential partner for most weight loss programs because building strength is a must when you reach menopause. At the same time, the way exercise triggers the release of happy hormones is known to alleviate the effects of lower estrogen levels.
However, you do not want to be working out the wrong way, which can be worse for your health due to low estrogen levels. Therefore, work with a personal trainer who is experienced and knowledgeable of the real health needs of women approaching menopause.
3. Therapy
Depression is another symptom of estrogen deficiency. When you have healthy levels of estrogen, your body also enjoys adequate amounts of serotonin, which is a chemical that boosts mood. Therefore, when there’s a dip in your estrogen, mood swings and depression are likely to happen.
For this, it is best to seek therapeutic help. A therapist can help you deal with the psychological impact of menopause and provide you with strategies to manage the changes. It can immensely help to have a better understanding of what you are going through and have scientifically proven coping tools.
4. Professional skin care
You will notice a lot of changes in your skin when you become perimenopausal, which can be quite depressing. Thus, it’s essential to have the right skin care regimen at this point. As menopause draws near, your natural ability to produce collagen, which is responsible for young-looking skin, diminishes.
It wouldn’t hurt to start getting professional anti-aging treatments and procedures to address the impact of menopause on your skin. You may even want to consider Botox to start smoothing out fine lines, restoring a more youthful appearance, and maintaining confidence in your physical appearance.
5. Support groups
Menopause is a natural occurrence in a woman’s life, but it can prove to be quite a challenge for some. This is why women should consider creating or looking for a support group. All the physical and emotional hardships that menopause brings can feel less stressful to deal with when you know that you are not alone.
Being with a support group can be comforting. At the same time, it can provide you with additional information on how to deal with what you are going through because you are in the company of those who have experienced and are also experiencing the same thing.
The mere idea of menopause can often cause anxiety for women. However, with adequate preparation and sufficient support, you can ease into this stage in life gracefully.
AUTHOR BIO
Vandana Luthra founded VLCC in New Delhi, India as a beauty and slimming services centre in 1989. Today, it is widely recognized for its comprehensive portfolio of beauty and wellness products and services and also enjoys a high level of consumer trust. The VLCC Group’s operations currently span 330 locations in over 150 cities and 14 countries across Asia and Africa.