Whether you are getting older or you are facing some disease, your bones are losing its mineral density that has put your entire bones at risk. There are numerous cases diagnosed with osteopenia and in most of the cases, the patient is prescribed a long run medication that helps them to recover their bone strength and live a healthy life.
The Canadian Pharmacy Online stores are available to deliver all your prescriptions right at your doorstep. If the old age people are facing this problem, it can be understood, but when it affects young people, it’s really strange. This brings a big question, what are the risk factors that actually cause osteopenia. Here are some unknown but common factors.
Excessive Acidic Diet: Most of you don’t know the fact that eating excessive acidic and sugary food is highly dangerous for your health. Excessive acidic diet increases the acidic level of your body that degrades the bone calcium, decreasing its strength. There are various acidic and sugary food items like coffee, tomato catch-up, increases the acidic level of your body, harming your bones.
Minimal Calcium-rich Diet: You all know that calcium is the major constituent of human bones. And when your body receives minimal calcium, the bones are unable to get repaired and remain strong. As a result, there becomes a high probability of frequent fractures. The density of bones decreases causing more harm to your body. The dairy products, egg, fish, meat are some of the calcium-rich diets that you can add in your routine and gain sufficient amount of calcium for your body.
Excessive Workout: If you are working under a trainer, you will always be recommended to stick to the time and workout level. But in case of his absence, some people undergo heavy workout, causing fatigue and frequent bone damages. The heavy workout always decreases the bone strength, making them more prone to damages. You should always stick to the trainer’s suggestion and perform as mentioned.
Excess Cardio Workout: There is no doubt that excess of everything is injuries to health. On the similar tone, it has been analyzed that cardio exercise for more than 1 hour will not deliver you the expected results. Instead of offering positive results, it will make your bones weak and degrade their strength.
Heavy Drugs: In the case of addicts who are a regular smoker, drinker or a drug edit invites countless body problems that end with death. Osteopenia is one of those diseases that harms their bones and make them weak mentally as well as physically. The heavy dosage of drugs, smoking or drinking can be cured if it’s diagnosed in early stage.
So, if you are facing the osteopenia problem or someone in your knowledge is diagnosed positive, you should take proper consultation with your doctor and follow the complete prescription as recommended. Here you are also required to bring a big change in your lifestyle, including your diet chart. Consulting your doctor will also help you prepare a healthy diet chart that will not only make you healthy but will also boost your recovery potential.