Only 57 per cent of women in Queensland are doing enough activity to make a difference to their health. So, what are the rest of you doing? It’s time to step up and start increasing your physical activity.
The home doctor experts at House Call Doctor share 4 benefits of maintaining a healthy and active lifestyle.
- Decreases your risk of developing several diseases
If you want to reduce the risk of developing diseases, it’s time to get physical. Regular physical activity can reduce your risk of a heart attack, lower the risk of type 2 diabetes and some cancers, and can lower your blood cholesterol level.
- Healthy state of mind
Regular physical activity is a natural mood lifter. How can you not feel good after a morning stroll in fresh air, or relieving stress at the gym? It can also help to reduce anxiety and depression by helping block negative thoughts and providing an opportunity to increase social contact.
- Managing weight
Regular physical activity can also help with managing your weight, strengthening bones, muscles and joints. Having healthy bones and muscles will improve your mood and overall outlook on life.
- It’s easy AND affordable
Increasing your regular physical activity can be really easy. Try incorporating activity into your daily routine. Instead of using your car, why not choose to walk or cycle?
If you catch a train or a bus, stop earlier and walk the rest of the way. Joining a gym or participating in a weekly Pilates class are also great ways to increase your physical activity, if you’re willing to invest the money.